Working with kettlebells increases strength, endurance, agility and balance. Whether you want to burn fat, develop your cardio fitness or increase your strength it can all be done with a kettlebell. Oversize powder coated handle provides excellent grip whilst allowing for full and fluid motion.

• Base is colour coded and covered with a heavy-duty vinyl.

Guide to weight selection:

• Women new to strength training should start with 4kg.

• Fit women (excluding athletes) from 8-12kg.

• Men new to strength training should start with 8-12kg.

• Fit males used to strength training should start with 12kg.