20" wide nylon bound plastic rungs.
Space between rungs approximately 15".
Forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over.
Supplied with a bag.
8 Metre Speed Ladder
Comes with 4 x 2m ladders, in 4 different colours so can also be used as a cross-coordinator ladder
Specifications
| Length | 4m or 8m |
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