The Proform 3-Band Resistance Kit brings you 3 levels of resistance bands, ideal for adding additional intensity to your workouts. Rated as light, medium and heavy, it allows you to gradually progress over time as you get stronger and also enables you to choose the right resistance to work different muscle groups, such as the lighter band for your triceps and the heavier band for stronger muscle groups, such as your legs.

Simple to use, the bands offer excellent resistance used alone with just your body weight and are so lightweight and portable, you can take them anywhere. They’re the easiest way to add that extra intensity to your strength training.